Much like Yoga, the Martial Arts is a way to practice mindfulness. In practicing JKD sensitivity training and Kali reaction drills is a way of being present in the moment. Additionally, practicing Mixed Martial Arts and grappling serves as a way of being focused in the moment with the mind not wondering to additional thoughts. The Martial Arts in practicing this way will allow you to be more centered and remove stress from your day to day life. You will be able to go home ready to go on with your renewed life.